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Haley

"The Holistic Hormone Academy was the best invest I made for my well being and for the future of our family. Recently diagnosed with PCOS, Emily provided an incredible amount of resources and actions to implement immediately. I love the shopping list that aligns with the timeline of your cycle for ultimate nourishment. Emily also prepared me with all the right questions when consulting with my IVF specialist. Thanks to Emily's genuine compassion and professional recommendations, I feel less like a stranger to my own body and more confident in a future healthy pregnancy."

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Grace B.

"I've worked with Emily the past 6 months, she has truly helped me heal from the inside out.  She was able to tackle the root cause of my problems, something I had gone to doctors and healers over the years who couldn't figure it out. The mold was the root cause of my hormone issues: ridiculous periods and painful PMS.  She was the most incredible guide and healer who met me where I was and provided the highest level of support the entire journey- something I can't say about anyone thus far.  She truly takes care of her clients and that made all the difference.  Her plans are streamlined and fit into my lifestyle, along with how I wanted to plan for my future.  She made simple small adjustments to my life without overloading me with products or things to purchase.  She has been integral in me having a family in the future!"

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Jen R.

“I started working with Emily after I had twins, I wanted to regulate my hormones and loose the extra baby weight. I love how her process takes the guesswork out and really gets to the root of the problem. She really helped me regulate my hormones and loose the weight, I will incorporate her simple tips and tricks into my daily life from now on. I feel it’s so important to take charge of your health in this way and would highly recommend her to anyone.”

Brooke A.

"I have always been a dieter, you name it, I've tried it.  I've struggled with restrictive eating in the past because of that.  I now have to children, the youngest is almost a year old so I've ben working in the postpartum area of healing.  Emily has helped me create, for the first time, a lifestyle approach towards health, that I actually LOVE.  She was able to make a personal plan because we found out my hormones like my thyroid was sluggish.  I was overexercising and still gaining weight.  She found the root of my inflammation and stress, which was halting any progress and confidence.  She is worth every piece of information, every penny, and every bit of time you can spend with her."

Holistic Hormone Academy

 

What it is

 

Holistic Hormone Academy is a 6-week group program designed to help you go from confused, alone, and lost to educated, supported, and confident in your body & your fertility journey.  You’ll receive the guidance, knowledge, and compassion you’ve been craving as you embark on this next step of your life.  Join an intimate group of like-minded women also wanting the best for themselves and their families.  Learn to foster ‘mind-body tools’ to tune into your body, crack the code on your hormones, and optimize your fertility with a personalized roadmap.

 

Who it’s for

 

  • Are you a new mom?

  • Are you a mom who's happy with her family and wants to focus on her health?

  • Struggling with a challenging fertility journey?  

  • A woman with fertility questions that’s not finding the right answers?  

  • Have the desire to become a mom soon or in the future?

What it looks like

  1. Testing: Your specific bioindividual insights (toxins, hormones, nutrients, sensitivities food, environmental, preservatives/additives, chemicals, drinks) are tested

  2. Integration: Receive meal plans, recipes, exercise routines, stress reduction tactics, detox support suggestions for healing your body from the inside out, hormone balancing techniques,mindset tools for pregnancy, & more!  Each of the six weeks unlocks personalized tips to optimize your body, hormones, and mindset.  Learn what to expect in the 4th trimester that nobody talks about and how to feel like your best self every step of the way.

  3. Customized plan for you: We’ll put it all together!  Your test results + your current health + goals = customized action plan

 

Details

  • Personalized functional health test (prepaid or included at-home kit, cheek swab + hair sample)

  • 1:1 meeting with Emily (60 minutes) (create action plan)

  • On-demand weekly video trainings (Aug-Sept)

  • LIVE weekly Q & A via Zoom

  • Chat service via Practice Better with community of like-minded women

  • Weekly resources customized to you (i.e. recipes, shopping lists, meal plans, stress reduction tips, eating behavior tips, etc.)

  • On-demand library of workouts: mat pilates + low impact weighted workouts based on your bio individuality and needs

  • Lifetime 20% off supplements 

  • BONUS: unlimited voice and text access to Emily for 6 weeks