The Goal Setter package includes a simple saliva swab DNA kit, a 3-day food and exercise journal, plus a personalized interview with Emily.
Why an interview? The more Emily gets to know you and your daily lives then the smaller changes she needs to make. Think of it this way: if she doesn't know what you like for breakfast then she might come up with a brand new meal plan. If she does, then she can make minor adjustments to your current lifestyle. Her goal is to make seamless and small changes!
The journal asks for 3 days of your diet and exercise practices. 2 days are from the work week while 1 day is from the weekend. It's a simple form provided by Genetic Garden.