The Full Package is our most comprehensive and in depth program! It includes the saliva swab DNA kit, a 3-day food and exercise journal, an interview with Emily, and a metabolic panel (aka your recent blood test) analysis.
Why a blood test? It provides a current snapshot of what is happening in your body right now! Think of your DNA as "what could be happening" and your blood as "what is happening".
The journal asks for 3 days of your diet and exercise practices. 2 days are from the work week while 1 day is from the weekend. It's a simple form provided by Genetic Garden.