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THRIVE

3 - month membership

  • Nutrition & Lifestyle

  • Analysis of current health, diet, exercise, hormones, lifestyle

  • Lifestyle analysis: sleep, stress, community

  • Personalized lifestyle recommendations tailored to your goal

DISCOVERY CALL

no membership required

Let's have a chat to figure out your goals and how we can work together to best achieve them!

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ALIGN

6 - month membership

  • Nutrition, Lifestyle & Movement

  • Analysis of current health, diet, exercise, hormones, lifestyle

  • Lifestyle analysis: sleep, stress, community

  • Personalized lifestyle recommendations tailored to your goal

  • Customized progressive workouts: weekly/biweekly.

CONSULTATION

90 minute

For tune-ups or check-ins, or those wanting broad nutrition or exercise education.

Book here for your test analysis.  You can buy your "Full Scan" test here

* This analysis is not as personalized as it is within the membership, which I use individualized factors (i.e lifestyle journal, current symptoms) to help you integrate your test results into your current lifestyle.

 

Choose the plan that's best for you 

Personalized

weekly workouts

 

​Personalized weekly workouts!  On-demand access, allows you to fit them into your schedule, anytime, anywhere.  The value comes out to just $37.50/week- that's less than 1 private studio class!

 

Using what you have at your disposal: free weights, reformer, outdoor/indoor, no accessories, desired style: HIIT, pilates, yoga, mixture, walking, park equipment, discs, beach, stroller or with your baby.

 

How I personalize:

Hormones, age, sex, stress levels, and​ your goals!​ 

Examples of goals: weight management, strength, agility, flexibility.  These help us determine when and how you should exercise for best results!

 

*OC Locals: discounted private reformer class

What you get:

Together we discuss where you are, where you want to be, and how to best get you there!  With your goal in mind, I'll take other factors into account to create a tailored exercise plan to suit your unique style.  Some of those factors?  Your age, health status, injuries, limitations, and of course your preferences. 

Are you working out and not seeing results? Missing your bespoke boutique classes?  Want to work out at home but don't know what to do?  Tired of your same routines?  Or only have 20 minutes to fit in between kids' hectic schedule?  Each week you'll get a customized workout video to meet your needs as well as a dynamic stretching routine to accompany your healing and growth.  

What does this look like for me?

Your exercise, nutrition, and lifestyle goals are best achieved together!