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    Tricks to Stop Negativity Bias
    GeneticGarden
    • Dec 16, 2020
    • 2 min

    Tricks to Stop Negativity Bias

    We're built to prioritize negative events. Learn some tips to start being positive, today!
    My Case Against Fitness Trackers
    GeneticGarden
    • Nov 24, 2020
    • 3 min

    My Case Against Fitness Trackers

    The good, the bad, and the ugly of fitness trackers.
    Meet Cait, She Feels Fantastic!
    GeneticGarden
    • Sep 24, 2020
    • 3 min

    Meet Cait, She Feels Fantastic!

    Read about Cait's experience with me!
    Skin Health From the Inside-Out
    GeneticGarden
    • Sep 3, 2020
    • 5 min

    Skin Health From the Inside-Out

    Personalized Skin Health Through Nutrition, Supplements, Exercise, and Genetics
    GeneticGarden
    • Aug 5, 2020
    • 1 min

    Do You Live a Healthy Life? Take The Quiz

    Find out which area of health and wellness you could benefit from the most.
    Minimize Stress to Keep Smiling Through the Holidays
    GeneticGarden
    • Nov 26, 2019
    • 2 min

    Minimize Stress to Keep Smiling Through the Holidays

    Minimize stress to keep smiling through the holidays. Gratitude outcompetes anger so when your family proves stressful use my favorite rule
    Cancer Prevention: Nutrition, Supplements, & Exercise
    GeneticGarden
    • Oct 9, 2019
    • 4 min

    Cancer Prevention: Nutrition, Supplements, & Exercise

    The statistics for cancer are staggering. So, let's get right into what you can do to prevent cancer today.
    Post-trip Reset
    GeneticGarden
    • Sep 18, 2019
    • 3 min

    Post-trip Reset

    How to reset your body after a trip of indulgence and travel.
    Hormones: PMS, Stress & Weight
    GeneticGarden
    • May 22, 2019
    • 5 min

    Hormones: PMS, Stress & Weight

    Hormones drive mental, physical & emotional health. Learn how to control your hormones and prevent PMS with nutrition and lifestyle habits
    Cravings, What's the Culprit?
    GeneticGarden
    • Apr 2, 2019
    • 3 min

    Cravings, What's the Culprit?

    I had the pleasure of sitting down with the ladies of SolSpace to chat about nutrition, food sensitivities, diet and hormones - all which...
    Nutrition and Exercise:                    What Works For Me
    GeneticGarden
    • Oct 11, 2018
    • 5 min

    Nutrition and Exercise: What Works For Me

    All right, behind the curtain we go! I started in psychology, where I loved to discover the reason why behind peoples’ actions. Why does...
    Brain Health: 4 Ways to Improve Memory
    GeneticGarden
    • Aug 17, 2018
    • 3 min

    Brain Health: 4 Ways to Improve Memory

    Spinach is to Popeye as BDNF is to Einstein. Brain-derived neurotrophic factor (BDNF) is a protein found primarily in the brain....
    Hormones Involved in Weight Loss
    GeneticGarden
    • Jul 19, 2018
    • 3 min

    Hormones Involved in Weight Loss

    Factors That Contribute to Weight Gain The forces are complex and intricate and the information out there is confusing to say the least! ...
    3 Ways Food Can Help You Detox
    GeneticGarden
    • Jul 11, 2018
    • 2 min

    3 Ways Food Can Help You Detox

    Let’s start from the beginning, what is a toxin? Toxic exposure can come from anything your body considers foreign. Triggers include: ·...
    Power of Epigenetics: How to Use DNA Testing to Improve Your Life
    GeneticGarden
    • Jun 28, 2018
    • 3 min

    Power of Epigenetics: How to Use DNA Testing to Improve Your Life

    When I created Genetic Garden with the slogan “DNA doesn’t tell your whole story” it was to inform the public of the potential, not...
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      • LEARN WITH ME
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