Minimize stress to keep smiling through the holidays. Gratitude outcompetes anger so when your family proves stressful use my favorite rule

The statistics for cancer are staggering. So, let's get right into what you can do to prevent cancer today.

How to reset your body after a trip of indulgence and travel.

Hormones drive mental, physical & emotional health. Learn how to control your hormones and prevent PMS with nutrition and lifestyle habits

I had the pleasure of sitting down with the ladies of SolSpace to chat about nutrition, food sensitivities, diet and hormones - all which are connected. Lis...

All right, behind the curtain we go! I started in psychology, where I loved to discover the reason why behind peoples’ actions. Why does a specific factor d...

Spinach is to Popeye as BDNF is to Einstein. Brain-derived neurotrophic factor (BDNF) is a protein found primarily in the brain. Responsible for new, lastin...

Factors That Contribute to Weight Gain The forces are complex and intricate and the information out there is confusing to say the least! Here are a few myth...

Let’s start from the beginning, what is a toxin? Toxic exposure can come from anything your body considers foreign. Triggers include: · Environmental: foods...

When I created Genetic Garden with the slogan “DNA doesn’t tell your whole story” it was to inform the public of the potential, not prescriptive power, of te...