GeneticGardenDec 16, 20202 minTricks to Stop Negativity BiasWe're built to prioritize negative events. Learn some tips to start being positive, today!
GeneticGardenNov 24, 20203 minMy Case Against Fitness TrackersThe good, the bad, and the ugly of fitness trackers.
GeneticGardenSep 3, 20205 minSkin Health From the Inside-OutPersonalized Skin Health Through Nutrition, Supplements, Exercise, and Genetics
GeneticGardenAug 5, 20201 minDo You Live a Healthy Life? Take The Quiz Find out which area of health and wellness you could benefit from the most.
GeneticGardenNov 26, 20192 minMinimize Stress to Keep Smiling Through the HolidaysMinimize stress to keep smiling through the holidays. Gratitude outcompetes anger so when your family proves stressful use my favorite rule
GeneticGardenOct 9, 20194 minCancer Prevention: Nutrition, Supplements, & ExerciseThe statistics for cancer are staggering. So, let's get right into what you can do to prevent cancer today.
GeneticGardenSep 18, 20193 minPost-trip ResetHow to reset your body after a trip of indulgence and travel.
GeneticGardenMay 22, 20195 minHormones: PMS, Stress & WeightHormones drive mental, physical & emotional health. Learn how to control your hormones and prevent PMS with nutrition and lifestyle habits
GeneticGardenApr 2, 20193 minCravings, What's the Culprit?I had the pleasure of sitting down with the ladies of SolSpace to chat about nutrition, food sensitivities, diet and hormones - all which...
GeneticGardenOct 11, 20185 minNutrition and Exercise: What Works For MeAll right, behind the curtain we go! I started in psychology, where I loved to discover the reason why behind peoples’ actions. Why does...
GeneticGardenAug 17, 20183 minBrain Health: 4 Ways to Improve MemorySpinach is to Popeye as BDNF is to Einstein. Brain-derived neurotrophic factor (BDNF) is a protein found primarily in the brain....
GeneticGardenJul 19, 20183 minHormones Involved in Weight LossFactors That Contribute to Weight Gain The forces are complex and intricate and the information out there is confusing to say the least! ...
GeneticGardenJul 11, 20182 min3 Ways Food Can Help You DetoxLet’s start from the beginning, what is a toxin? Toxic exposure can come from anything your body considers foreign. Triggers include: ·...
GeneticGardenJun 28, 20183 minPower of Epigenetics: How to Use DNA Testing to Improve Your LifeWhen I created Genetic Garden with the slogan “DNA doesn’t tell your whole story” it was to inform the public of the potential, not...