Tricks to Stop Negativity Bias
We're built to prioritize negative events. Learn some tips to start being positive, today!
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GeneticGarden
- Nov 24, 2020
- 3 min
My Case Against Fitness Trackers
The good, the bad, and the ugly of fitness trackers.
GeneticGarden
- Sep 24, 2020
- 3 min
Meet Cait, She Feels Fantastic!
Read about Cait's experience with me!
GeneticGarden
- Sep 3, 2020
- 5 min
Skin Health From the Inside-Out
Personalized Skin Health Through Nutrition, Supplements, Exercise, and Genetics
GeneticGarden
- Aug 5, 2020
- 1 min
Do You Live a Healthy Life? Take The Quiz
Find out which area of health and wellness you could benefit from the most.
GeneticGarden
- Nov 26, 2019
- 2 min
Minimize Stress to Keep Smiling Through the Holidays
Minimize stress to keep smiling through the holidays. Gratitude outcompetes anger so when your family proves stressful use my favorite rule
GeneticGarden
- Oct 9, 2019
- 4 min
Cancer Prevention: Nutrition, Supplements, & Exercise
The statistics for cancer are staggering. So, let's get right into what you can do to prevent cancer today.
GeneticGarden
- Sep 17, 2019
- 3 min
Post-trip Reset
How to reset your body after a trip of indulgence and travel.
GeneticGarden
- May 21, 2019
- 5 min
Hormones: PMS, Stress & Weight
Hormones drive mental, physical & emotional health. Learn how to control your hormones and prevent PMS with nutrition and lifestyle habits
GeneticGarden
- Apr 2, 2019
- 3 min
Cravings, What's the Culprit?
I had the pleasure of sitting down with the ladies of SolSpace to chat about nutrition, food sensitivities, diet and hormones - all which...
GeneticGarden
- Oct 11, 2018
- 5 min
Nutrition and Exercise: What Works For Me
All right, behind the curtain we go! I started in psychology, where I loved to discover the reason why behind peoples’ actions. Why does...
GeneticGarden
- Aug 16, 2018
- 3 min
Brain Health: 4 Ways to Improve Memory
Spinach is to Popeye as BDNF is to Einstein. Brain-derived neurotrophic factor (BDNF) is a protein found primarily in the brain....
GeneticGarden
- Jul 19, 2018
- 3 min
Hormones Involved in Weight Loss
Factors That Contribute to Weight Gain The forces are complex and intricate and the information out there is confusing to say the least! ...
GeneticGarden
- Jul 10, 2018
- 2 min
3 Ways Food Can Help You Detox
Let’s start from the beginning, what is a toxin? Toxic exposure can come from anything your body considers foreign. Triggers include: ·...
GeneticGarden
- Jun 28, 2018
- 3 min
Power of Epigenetics: How to Use DNA Testing to Improve Your Life
When I created Genetic Garden with the slogan “DNA doesn’t tell your whole story” it was to inform the public of the potential, not...